Libraries Outreach Series: Yoga
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Libraries Outreach Series: Yoga
Join the UMass Amherst Libraries and the Yoga and Meditation Club for "Yoga for Success" with the Isha Foundation.
Yoga for Success: How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.
Benefits:
- Can improve memory, concentration, and mental clarity
- Can relieve stress and anxiety
- Strengthens the spine
Location: Online
Related LibGuide: UMass Amherst Libraries Outreach Series by Annette M. Vadnais
- Date:
- Thursday, March 11, 2021
- Time:
- 5:00pm - 6:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Undergraduates
- Categories:
- Student Outreach and Activities
